On one side we have the horrible heat that is draining out all our energy and on the other side, we have vibrant fruits which we make us like summer even more. Many fruits such as mangoes, watermelon, and muskmelon have already reached our basket but now it is a time for litchi. Here are 9 amazing litchi benefits.
Litchi is a pink and white color pulpy fruit which cultivates in tropical and subtropical regions. It is available only for short period in summer. This juicy fruit has many benefits from aiding your blood circulation to boosting your immune system. It also has the high level of Vitamin C in it which helps in restoring your immunity and keeps the skin healthy. Also, it is rich in Vitamin D and high water content so that it keeps you hydrated during these sunny days.
It has more than 100% of the daily need of ascorbic acid. Litchi helps in boosting blood circulation in our body. It is good for skin too.
1. Aids Digestion
Litchi has dietary fibers which regulate the bowel movement by ensuring its smooth passage through the digestive tract. It acts wonderfully against constipation and other stomach problems. Moreover, it stimulates gastric as well as digestive juices promoting efficient nutrient absorption.
2. Boosts Immunity
It is very rich in Vitamin C and hence provides more than 100% of the daily need of ascorbic acid. Not only this, it boosts the immunity and stimulates the function of white blood cells that protect the body against foreign materials.
3. Enhance blood circulation
Litchi improves the blood circulation due to the high copper content present in it. Like Iron, Copper is also helpful in the formation of red blood cells. More the number of RBCs mean better blood circulation which increases oxygenation of the cells as well as organs.
4. Antiviral Tendencies
Proanthocyanidins present in litchi have strong antiviral capabilities. Litchi has a component Lycheetannin A2 which helps in the prevention of viruses.
5. Regulation of Blood Pressure
Litchi maintains the fluid balance and thus lower high blood pressure. It has rich potassium content and lowers sodium content which helps in the regulation of the blood pressure. Potassium is helpful in reducing the constriction of arteries and blood vessels which further lower the stress on the cardiovascular system.
6. Good for skin
It also fights against aging and blemishes. The production of free radicals due to the high oxidative stress is the primary cause of aging. Vitamin C acts as an antioxidant which fights these free radicals.
7. Aid weight loss
It is a very rich source of dietary fiber which further helps in weight loss. Along with this, it also has high water content and negligible fat content and thus makes it an ideal fruit for weight loss. It is also low in calories.
8. Anti-inflammatory agent
Litchi is very rich in flavanol. The extracts of litchi treat inflammation and tissue damage.
9. For stronger Bones
It contains essential nutrients such as magnesium, iron, manganese, copper, and phosphorus. These nutrients increase calcium absorption in bones and thus make them stronger and healthy.
Litchi is a very delicious fruit with several benefits. But don’t forget that it is sugary too, therefore, diabetics should avoid it or consult their doctors before consuming it.