Friday, September 25, 2020

Mental fitness is a better option

Once a great soul said ‘Sometimes fitness can make you reach the start line but mental fitness will make you cross the finish line’ and he was so correct. As in a world which is progressing with the speed of tachyons a mentally strong person can easily stand in the competition of living although physical strength is also important the race of living can only be won by mental strength.

In the race of attaining physical fitness people usually forget the mental one. But they are not aware that in this world which is full of competition mental fitness is more important than physical fitness.

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Mental fitness not only helps a person to overcome any problem which is coming. But also helps one to lead a good life. It also helps a person to handle mental stress, to stay in peace, and to face new challenges in life. Mental fitness is a weapon that can help a person to win every war of life.

Physical fitness is directly dependent on mental fitness. A mentally fit body will provide the right amount of nutrients to the brain which is essential for physical fitness. It also helps a person to become confident and optimistic. And according to research, a mentally fit person is more successful in their life. As the research says that a mentally fit person can easily defeat a physically fit person. But it will be much difficult for a physically fit person to defeat a mentally fit person.

Physical fitness is also an important part of one’s life. But as I said earlier mental fitness is much more essential for the development of one. You can only concentrate and do enough physical activity when you are mentally fine. Otherwise, you will end up losing the race because you get weak to be a part of one. An active person can only run in the competition and by active, I mean mentally active. So, now it is your choice what you want to be first: physically active or mentally active.

Anamika Sharma
Software Engineer by profession and writer by passion. By combining the two, I want to make a better version of myself. Writing gives the foundation in addition to the magical words.

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